Ingredients, in panel order

Glyco Harmony Ingredients: All 23 Names on the Label, in Order

Quick answer

Glyco Harmony lists 23 ingredients. Chromium picolinate comes first, at 0.7 mcg in each 1 ml serving, then a 200 mg blend of 22: twelve plant extracts, eight amino acids and two plant compounds, maca root first by weight and L-carnitine last. The advertising features six of the 23: chromium, gymnema, African mango, green tea, maca and Panax ginseng.

Below: those six, the label itself, a card for every name, the research beside the label and the base the drops are made in.

Glyco Harmony ingredient artwork: the bottle surrounded by chromium picolinate, gymnema leaf, African mango seed, green tea leaf, maca root and Panax ginseng — **Six of the 23, as the artwork shows them**Chromium picolinate, gymnema, African mango, green tea, maca and Panax ginseng around the bottle. The ginseng is drawn as a root; the panel names the aerial, above-ground parts of the plant.

The featured six

The six Glyco Harmony ingredients the advertising names

The names on the seller’s page and in the artwork above. Each also has a card in the full list below.

Chromium picolinate

A trace mineral, and the one name with its own line: 0.7 mcg a serving, 2% of the Daily Value. The NIH says chromium may boost insulin’s action.

Gymnema leaf extract

An Ayurvedic leaf whose gymnemic acids are credited with its glucose activity (Khan 2019). Eighth in the blend.

African mango seed extract

A West African seed. Its one trial followed 102 overweight adults for 10 weeks (Ngondi 2009). Fourth in the blend.

Green tea leaf extract

Catechins and a little natural caffeine. Reviews of 22 and 27 trials found a small fall in fasting glucose (Zheng 2013, Xu 2020). Seventh.

Maca root extract

An Andean root and the largest share of the blend, which is listed heaviest first. Its trials studied sexual function (Shin 2010).

Panax ginseng aerial extract

Asian ginseng, from the parts above the ground. Across 16 trials, ginseng lowered fasting glucose by 0.31 mmol/L (Shishtar 2014). Twelfth.

Why the label lists 23

Six names make a readable advertisement. The panel is the complete list: chromium on its own line, then 22 names sharing one 200 mg blend.

The Supplement Facts panel

The Glyco Harmony label, as it is printed

One 1 ml serving, 60 a bottle: chromium at 0.7 mcg, a 200 mg blend of 22 names, then the nine base ingredients.

Glyco Harmony label artwork: suggested use, storage and caution on the left, the Blood Sugar Support front in the centre, the Supplement Facts panel on the right — **The whole label, flat**Directions and caution on the left, the bottle front in the centre, the Supplement Facts panel on the right, where the 23 names and the two amounts come from.

Heaviest first

US rules list a proprietary blend from the largest share by weight to the smallest (21 CFR 101.36), so the blend’s order is a ranking. Every line is transcribed on the Supplement Facts page.

All 23 names

Every Glyco Harmony ingredient, card by card

In panel order: chromium on its own line, then the blend, heaviest first. The six the advertising names carry a dark tag.

Chromium (as chromium picolinate)

Trace mineral

0.7 mcg (2% DV)

A trace mineral studied for its part in how insulin acts.

MineralNamed in the advertisingListed first, on its own line

Maca Root Extract

Lepidium meyenii

Part of the 200 mg blend

An Andean root vegetable, first in the blend by weight.

RootNamed in the advertisingNo. 1 of 22 in the blend

Grape Seed Extract

Vitis vinifera

Part of the 200 mg blend

A source of proanthocyanidins, the polyphenols in grape skins and seeds.

SeedNo. 2 of 22 in the blend

Guarana Seed Extract

Paullinia cupana

Part of the 200 mg blend

An Amazonian seed that naturally contains caffeine.

SeedNo. 3 of 22 in the blend

African Mango Seed Extract

Irvingia gabonensis

Part of the 200 mg blend

A West African seed extract studied for body weight and metabolic markers.

SeedNamed in the advertisingNo. 4 of 22 in the blend

Eleutherococcus Senticosus Root Extract

Siberian ginseng, not a true ginseng

Part of the 200 mg blend

A traditional tonic root, accepted in Europe for tiredness and weakness.

RootNo. 5 of 22 in the blend

Astragalus Root Extract

Astragalus membranaceus

Part of the 200 mg blend

A root used in traditional Chinese medicine.

RootNo. 6 of 22 in the blend

Green Tea Leaf Extract

Camellia sinensis

Part of the 200 mg blend

Catechins, EGCG the best known, plus a little natural caffeine.

LeafNamed in the advertisingNo. 7 of 22 in the blend

Gymnema Leaf Extract

Gymnema sylvestre

Part of the 200 mg blend

A leaf from Ayurvedic practice, studied for its gymnemic acids.

LeafNamed in the advertisingNo. 8 of 22 in the blend

Coleus Forskohlii Root Extract

Plectranthus barbatus, source of forskolin

Part of the 200 mg blend

The root that supplies forskolin.

RootNo. 9 of 22 in the blend

Capsicum Annuum Fruit Extract

Red pepper

Part of the 200 mg blend

Red pepper, for its capsaicinoids.

FruitNo. 10 of 22 in the blend

Grapefruit Fruit Extract

Citrus paradisi

Part of the 200 mg blend

A citrus extract; grapefruit is known to change how some medicines work.

FruitNo. 11 of 22 in the blend

Panax Ginseng Aerial Extract

Panax ginseng, the above-ground parts

Part of the 200 mg blend

Asian ginseng, from the above-ground parts rather than the root.

Aerial partsNamed in the advertisingNo. 12 of 22 in the blend

Raspberry Ketones

The aroma compound of red raspberries

Part of the 200 mg blend

The compound that gives raspberries their smell.

CompoundNo. 13 of 22 in the blend

L-Glutamine

Amino acid

Part of the 200 mg blend

The most plentiful amino acid in the blood.

Amino acidNo. 14 of 22 in the blend

L-Tyrosine

Amino acid

Part of the 200 mg blend

An amino acid the body builds dopamine and noradrenaline from.

Amino acidNo. 15 of 22 in the blend

L-Arginine Base

Amino acid

Part of the 200 mg blend

An amino acid the body makes nitric oxide from.

Amino acidNo. 16 of 22 in the blend

Beta-Alanine

Amino acid

Part of the 200 mg blend

An amino acid the body uses to make carnosine in muscle.

Amino acidNo. 17 of 22 in the blend

Monoammonium Glycyrrhizinate

A salt of glycyrrhizin, from licorice root

Part of the 200 mg blend

The sweet compound of licorice root, and a known cause of low potassium in large or long use.

Licorice compoundNo. 18 of 22 in the blend

GABA (Gamma Amino Butyric Acid)

Gamma-aminobutyric acid

Part of the 200 mg blend

An inhibitory chemical messenger in the nervous system.

Amino acidNo. 19 of 22 in the blend

L-Ornithine HCl

Amino acid

Part of the 200 mg blend

An amino acid of the urea cycle, how the body clears nitrogen.

Amino acidNo. 20 of 22 in the blend

L-Tryptophan

Amino acid

Part of the 200 mg blend

An amino acid the body makes serotonin and melatonin from.

Amino acidNo. 21 of 22 in the blend

L-Carnitine Base

Amino acid derivative

Part of the 200 mg blend

Carries fatty acids into cells to be burned for energy; last in the blend by weight.

Amino compoundNo. 22 of 22 in the blend

The dose each study used

Glyco Harmony label analysis: each amount beside its research

The label figures are one 1 ml serving. The research figures are the daily amounts the published studies used, in the people they studied.

0.7 mcgchromium in a serving2% of the 35 mcg Daily Value

600 mcgchromium a day in the 2015 trialfour months, type 2 diabetes

200 mgthe whole blend a servingshared by 22 names

400 mgblend at two droppersthe most the label directs a day

The Glyco Harmony label beside the research

Ingredient	On the Glyco Harmony panel	Dose the research used	Evidence for blood sugar
Chromium (as chromium picolinate)	0.7 mcg (2% DV)	600 mcg a day for four months in people with type 2 diabetes (Paiva 2015); supplements commonly carry 200–500 mcg (NIH ODS)	Some
Gymnema Leaf Extract	Part of the 200 mg blend	10 studies, 419 people with type 2 diabetes; changes measured against baseline, not placebo	Some
Green Tea Leaf Extract	Part of the 200 mg blend	catechins in 22 trials, 1,584 adults: fasting glucose 1.48 mg/dL lower, clearest in trials followed past about 12 weeks	Some
Panax Ginseng Aerial Extract	Part of the 200 mg blend	ginseng in 16 trials of 30 days or more: fasting glucose 0.31 mmol/L lower	Some
African Mango Seed Extract	Part of the 200 mg blend	150 mg twice a day (300 mg) for 10 weeks in 102 overweight adults, one trial	Some
Coleus Forskohlii Root Extract	Part of the 200 mg blend	250 mg twice a day (500 mg) for 12 weeks with a reduced-calorie diet, 30 completers: insulin measures improved against placebo	Some
L-Carnitine Base	Part of the 200 mg blend	0.25–4 g a day in trials; each 1 g a day lowered HbA1c by 0.16 points in type 2 diabetes	Some
Maca Root Extract	Part of the 200 mg blend	four trials, all on sexual function rather than blood sugar	Limited

Research doses are what each study gave its volunteers, daily. The label column is one 1 ml serving; two droppers double it.

How to read the table

The chromium trial that lowered fasting glucose gave 600 mcg a day (Paiva 2015); chromium-only supplements commonly carry 200 to 500 mcg (NIH ODS); a pooled review of 14 trials found no significant effect for chromium picolinate (Yin 2015).

The African mango trial gave 300 mg a day, more than a whole 200 mg serving of the blend; the coleus trial gave 500 mg a day, more than the blend even at two droppers (400 mg). The drops repeat no single trial. What the research shows is which ingredients were worth studying for glucose, and for how long.

Other ingredients

What else is in a Glyco Harmony dropper

Nine more lines sit under the panel: the base that carries, sweetens and keeps the blend.

Glyco Harmony bottle styled with cinnamon sticks, ginger root, a green gourd, herbs and dark grains — **A styling shot, not a recipe**Cinnamon, ginger and the green gourd are props. None of the three is on the Supplement Facts panel.

The liquid base

Glycerin and water. Glycerin is a thick, sweet-tasting liquid that holds plant extracts in solution. Shake before each use, as the label asks, so the blend is spread evenly.

Taste and freshness

Organic lemon extract and natural flavors for taste; stevia extract (97% Reb A) and xylitol for sweetness. Sodium benzoate, potassium sorbate and citric acid keep an opened bottle fresh.

✓No Gluten and No Lactose roundels on the bottle front
✓Made in the USA with globally sourced ingredients, in an FDA registered facility

Questions

Glyco Harmony ingredient questions

How many ingredients are in Glyco Harmony?

Twenty-three on the Supplement Facts panel: chromium picolinate at 0.7 mcg a serving, plus a 200 mg proprietary blend of 22 names. Nine other ingredients make the liquid base: glycerin, water, organic lemon extract, stevia extract, xylitol, sodium benzoate, potassium sorbate, citric acid and natural flavors.

Does Glyco Harmony contain caffeine?

Two ingredients are natural sources of caffeine: guarana seed extract, third in the blend, and green tea leaf extract, seventh. Both sit inside the 200 mg blend, and no caffeine figure appears on the label, so anyone who avoids caffeine should weigh that.

Is there sugar in Glyco Harmony?

Sugar is not among the listed ingredients. The sweetness comes from stevia extract (97% Reb A), xylitol and glycerin, with organic lemon extract and natural flavors for taste.

What does aerial mean in Panax ginseng aerial extract?

The parts of the plant that grow above the ground, rather than the root. The ingredient artwork draws a root, but the panel names the aerial parts.

Sources and authorship

Sources behind this Glyco Harmony page

NIH Office of Dietary Supplements. Chromium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
Yin RV, Phung OJ. Effect of chromium supplementation on glycated hemoglobin and fasting plasma glucose in patients with diabetes mellitus. Nutr J. 2015;14:14. PMID 25971249. https://pubmed.ncbi.nlm.nih.gov/25971249/
Paiva AN, Lima JG, Medeiros AC, Figueiredo HA, Andrade RL, Ururahy MA, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. J Trace Elem Med Biol. 2015;32:66-72. PMID 26302914. https://pubmed.ncbi.nlm.nih.gov/26302914/
Khan F, Sarker MMR, Ming LC, Mohamed IN, Zhao C, Sheikh BY, et al. Comprehensive Review on Phytochemicals, Pharmacological and Clinical Potentials of Gymnema sylvestre. Front Pharmacol. 2019;10:1223. PMID 31736747. https://pubmed.ncbi.nlm.nih.gov/31736747/
Zheng XX, Xu YL, Li SH, Hui R, Wu YJ, Huang XH. Effects of green tea catechins with or without caffeine on glycemic control in adults: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013;97(4):750-62. PMID 23426037. https://pubmed.ncbi.nlm.nih.gov/23426037/
Xu R, Bai Y, Yang K, Chen G. Effects of green tea consumption on glycemic control: a systematic review and meta-analysis of randomized controlled trials. Nutr Metab (Lond). 2020;17:56. PMID 32670385. https://pubmed.ncbi.nlm.nih.gov/32670385/
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation. Lipids Health Dis. 2009;8:7. PMID 19254366. https://pubmed.ncbi.nlm.nih.gov/19254366/
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, Ha V, Jayalath VH, et al. The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. 2014;9(9):e107391. PMID 25265315. https://pubmed.ncbi.nlm.nih.gov/25265315/
Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. PMID 20691074. https://pubmed.ncbi.nlm.nih.gov/20691074/
Electronic Code of Federal Regulations. 21 CFR 101.36 - Nutrition labeling of dietary supplements. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-101/subpart-C/section-101.36

Written and reviewed by the Glyco Harmony Team

This desk sells Glyco Harmony and writes about it, a conflict of interest worth naming first. The rule that follows from it: nothing is printed that a reader cannot check. The label and its Supplement Facts panel supply the serving, the 0.7 mcg of chromium, the 200 mg blend and its 22 names; the seller’s page supplies the prices; every research figure links to the paper it came from, and each dose quoted is the dose that paper used, never an estimate of what is in the bottle. Found an error? Write to contact@Glycoharmonyes.com; the page is corrected and the date moves. Last reviewed September 2026.

Keep reading

More about Glyco Harmony on this website

Supplement Facts, read closelyEvery line of the label, the blend rules and the numbers weighed. How Glyco Harmony worksWhat each ingredient family was studied for, and how long it took. Side effects and interactionsGrapefruit, licorice, green tea and the rest, with what to watch for. How to read a 200 mg proprietary blendWhat heaviest-first tells you, and what it cannot.

A group of Glyco Harmony dropper bottles, red and white labels reading Blood Sugar Support — 2 fl oz (60 ml) a bottle · lot GLY-26/GL-8191

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